Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

per 100 gram

Water68.55g
Energy121.0kcal
Energy506.0kJ
Protein6.76g
Total lipid (fat)0.38g
Ash1.06g
Carbohydrate, by difference23.25g
Fiber, total dietary6.7g
Calcium, Ca43.0mg
Iron, Fe1.11mg
Magnesium, Mg46.0mg
Phosphorus, P119.0mg
Potassium, K384.0mg
Sodium, Na241.0mg
Zinc, Zn0.9mg
Copper, Cu0.269mg
Manganese, Mn0.501mg
Selenium, Se2.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.146mg
Riboflavin0.059mg
Niacin0.781mg
Pantothenic acid0.319mg
Vitamin B-60.05mg
Folate, total111.0??g
Folic acid0.0??g
Folate, food111.0??g
Folate, DFE111.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU3.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.083g
16:00.077g
18:00.006g
Fatty acids, total monounsaturated0.003g
18:1 undifferentiated0.003g
Fatty acids, total polyunsaturated0.205g
18:2 undifferentiated0.196g
18:3 undifferentiated0.009g
Cholesterol0.0mg
Tryptophan0.066g
Threonine0.239g
Isoleucine0.245g
Leucine0.483g
Lysine0.474g
Methionine0.076g
Cystine0.078g
Phenylalanine0.579g
Tyrosine0.168g
Valine0.292g
Arginine0.405g
Histidine0.241g
Alanine0.303g
Aspartic acid0.669g
Glutamic acid1.568g
Glycine0.25g
Proline0.298g
Serine0.32g